Weigh In record (no journal entry) for 07 July 2024
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88.6 kg
Lost so far: 12.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 50.20g | Prot: 108.82g | Carbs: 213.89g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Aurora Mussarela (30g), Açúcar Mascavo. Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Cebolas, Açúcar Mascavo, Camil Feijão Carioca Cozido, Cenouras, Hortifruti Beterraba Crua. Dinner: Coca-Cola Coca-Cola, Pizza Portuguesa. Snacks/Other: Canto de Minas Iogurte com Pedaços de Fruta, Quaker Aveia em Flocos, Canto de Minas Iogurte Desnatado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Chocolate em Pó Dois Frades, Mãe Terra Remix Castanhas. more...
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Losing 0.9 kg a Week
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Alfredo Zito's Weight History
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