Weigh In record (no journal entry) for 07 July 2024
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.74g | Prot: 55.12g | Carbs: 211.87g.
Breakfast: Кавун, Torku Süzme Peynir, Помідори, Морква, Рослинна олія, Шпинат, Яйце. Lunch: Dost Süzme Yoğurt, Борщ з Яловичиною. Dinner: Кава, Желатиновий десерт, Сливки, Морква, Köfteci Yusuf Kavurma, Приготовлена сочевиця, Білий рис. Snacks/Other: Черешні, Сливки, Грушки, Желатиновий десерт, Кавун, Сливки. more...
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1651 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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Olga Turgut's Weight History
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