Weigh In record (no journal entry) for 07 July 2024
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92.1 kg
Lost so far: 11.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 69.67g | Prot: 156.01g | Carbs: 165.21g.
Breakfast: Pullman Rap10, Frango Desfiado. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Original, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana, Nutella B-Ready. more...
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Losing 0.9 kg a Week
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lalah.santos2009's Weight History
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