Weigh In record (no journal entry) for 07 July 2024
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82 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 136.72g | Prot: 119.67g | Carbs: 382.53g.
Breakfast: Salgado Maromba, Bolo de Queijo, Queijo Minas, Tapioca, Banana Frita, Walmart Queijo Mussarela, Queijo Branco, Ovo Frito, Tapioca. Lunch: Campo Belo Farinha de Mandioca Fina, Arroz Branco, KFC Sobrecoxa Crocante, KFC Sobrecoxa Crocante. Snacks/Other: Bomba de Chocolate, Milk Shake Espesso de Chocolate. more...
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Gaining 10.5 kg a Week
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adrianaquev83's Weight History
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