Weigh In record (no journal entry) for 07 July 2024
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 102.58g | Prot: 136.76g | Carbs: 322.86g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Coca-Cola Coca Café , Garoto Chocolate Crocante, Pão Francês, Président Queijo Mussarela, Président Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Growth Supplements Whey Protein 80% Concentrado. Dinner: Doce de Leite, Massa Leve Massa Para Pizza Brotinho, Galak Chocolate Branco. more...
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Losing 0.5 kg a Week
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nunes0123's Weight History
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