Romy9055's Journal, 13 Dec 13

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Weigh In record (no journal entry) for 13 December 2013

87 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 December 2013:

687 kcal

Fat: 47.12g | Prot: 50.36g | Carbs: 14.40g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Hellmann's Mayonesa, Champiñones Cocidos (Grasa Añadida en la Cocina), Remolachas Cocidas (Frescas), Sardinas en Agua. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Sardinas en Agua. Snacks/Other: Almendras, Nueces. more...

3071 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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Romy9055's Journal, 13 Dec 13

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