Weigh In record (no journal entry) for 07 July 2024
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 56.55g | Prot: 96.35g | Carbs: 59.77g.
Breakfast: Oddlygood Barista Havredryck. Lunch: Vegetabilisk Rapsolja, Guldfågeln Kycklingfilé, Arla köket Riven Ost Mager 12%, ICA Cajun Kyckling, Fjällbrynt Mjukost 5%, Alfalfagroddar. Dinner: Valnötter, ICA Selection Avokado, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Estrella Indian Popcorn. more...
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Losing 0.4 kg a Week
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