Weigh In record (no journal entry) for 07 July 2024
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 26.07g | Prot: 71.59g | Carbs: 183.83g.
Breakfast: Hacendado Bizcochos, Hacendado Leche Desnatada. Lunch: Hacendado Bizcochos, Champiñones, Serrano Jamón Serrano, Hacendado Macarrones, Tomate Frito. Dinner: Espárragos, Hacendado Atún Claro al Natural , Natura Aceite, Tomate Verde, Pan Blanco. Snacks/Other: Tomate Frito, Hacendado Pan de Molde Integral, Serrano Jamón Serrano, Huevo, Papa Cocida. more...
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Losing 0.4 kg a Week
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