Weigh In record (no journal entry) for 07 July 2024
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.51g | Prot: 47.95g | Carbs: 97.97g.
Breakfast: Chia Seed, Air Lemon, Telur Rebus, Pepaya. Lunch: Bamboe Bumbu Balado, Pepes Tongkol, Indofood Bumbu Penyedap Rasa Sapi, Oregano, Minyak Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit Dimakan). Dinner: Bamboe Bumbu Balado, Tumis Labu Siam, Oregano, Kentang Panggang (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Air Lemon. Snacks/Other: Nasi Goreng, Hoka Hoka Bento Chicken Katsu, Rengginang. more...
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Losing 1.4 kg a Week
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aliciajovanka's Weight History
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