Weigh In record (no journal entry) for 07 July 2024
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95 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 277.30g | Prot: 214.23g | Carbs: 9.84g.
Breakfast: Lidl Vapaan Kanan Kananmuna, X-Tra Pekoni, Valio Normaalisuolainen Voi, Deliciest Smetana, Atria Naudan Parempi Jauheliha 10%. Lunch: Lidl Vapaan Kanan Kananmuna, X-Tra Pekoni, Valio Normaalisuolainen Voi, Deliciest Smetana, Atria Naudan Parempi Jauheliha 10%. Dinner: Lidl Vapaan Kanan Kananmuna, X-Tra Pekoni, Valio Normaalisuolainen Voi, Deliciest Smetana, Atria Naudan Parempi Jauheliha 10%. more...
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Losing 1.5 kg a Week
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Stenkku56's Weight History
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