itzybitby1960's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

81.2 kg Lost so far: 23.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1167 kcal

Fat: 44.73g | Prot: 46.35g | Carbs: 135.00g. Lunch: No Name Mixed Vegetables, Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Wise Foods Crunchy Cheez Doodles. more...

2681 kcal

Exercise: Desk Work - 6 hours, Swimming (slow) - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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itzybitby1960's Weight History

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itzybitby1960's Journal, 28 Jul 15

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itzybitby1960's Weight History