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PIA2SA
Journal
28 Jul 15
PIA2SA's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
52.8 kg
Lost so far:
1.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
331 kcal
Fat: 1.65g | Prot: 16.00g | Carbs: 64.93g.
Breakfast:
BC Mermelada Frutilla, Oroweat Pan Integral con Cereales, Café con Leche Descremada.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Manzana Verde.
more...
1453 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Losing 2.8 kg a Week
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PIA2SA's Weight History
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