Weigh In record (no journal entry) for 07 July 2024
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 63.16g | Prot: 107.81g | Carbs: 397.41g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lidl Hänchenschnitzel. Dinner: Schnitzelsemmel. Snacks/Other: Nusszopf, Nektarinen, Birnen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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