anka772's Journal, 06 Jul 24

anka772's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2024

54.6 kg Lost so far: 7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

594 kcal

Fat: 43.93g | Prot: 20.35g | Carbs: 30.51g. Breakfast: Mlekara Sabac Легкая Брынза с Низкой Жирностью , Вкусвилл Колбаса Растительная Варено-Копченая Классическая, Бразильские Орехи, ITLV Маслины без Косточки, ВкусВилл Сливки Питьевые 10% Порционные, Agenyz Масло МСТ. Lunch: Победа Шоколад Горький 72% без Сахара, ВкусВилл Капучино Кафе. more...

1660 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anka772's Weight History

View Complete History

anka772's Journal, 06 Jul 24

Submit a Comment

anka772's Weight History