Weigh In record (no journal entry) for 28 July 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 27.61g | Prot: 139.86g | Carbs: 148.31g.
Breakfast: Кукуруза Вареная, Черешня, Геркулес Овсяные Хлопья, Льняные Семена. Lunch: Куриное Филе, Помидоры, Огурец (с Кожурой). Dinner: Роскар Яичный Белок, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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Yanatrain's Weight History
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