Weigh In record (no journal entry) for 07 July 2024
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100.5 kg
Lost so far: 11.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 17.84g | Prot: 15.44g | Carbs: 71.08g.
Breakfast: Yeşil Zeytin, Armut. Dinner: Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 3.5 kg a Week
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