Weigh In record (no journal entry) for 06 July 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.12g | Prot: 71.02g | Carbs: 157.48g.
Breakfast: Telur Ceplok, Nasi Putih, Ayam Goreng. Lunch: Labu Siam, Nasi Putih, Tempe, Tahu, Bayam, Ikan Salem. Dinner: J.CO Donat . Snacks/Other: Roti Canai, Madu. more...
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Losing 1.2 kg a Week
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kemangii's Weight History
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