Weigh In record (no journal entry) for 07 July 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 51.80g | Prot: 73.12g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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