animi4911's Journal, 05 Jul 24

有排蕃茄奇異果木瓜燕麥蛋地瓜
52.3 kg Lost so far: 0.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:
1279 kcal Fat: 50.76g | Prot: 31.15g | Carbs: 182.88g.   Breakfast: 全家 五穀飯, 7-11 蒸地瓜, 雞蛋(整個), 無籽葡萄, 木瓜, Zespri 黃金奇異果, 燕麥(即食,乾,濃縮), 番茄, 小番茄(葡萄形狀). Lunch: 犇馳 擔擔麻醬, 冷麵, 金蘭 筍茸. more...
1423 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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animi4911's Weight History


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