tinaNaNaNaNaNaNa's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

66.7 kg Lost so far: 11.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1330 kcal

Fat: 51.43g | Prot: 87.98g | Carbs: 129.03g. Breakfast: 全聯豬里肌肉片, 燙青菜, 雞蛋（整個）, 農心 (NONG SHIM) 非油炸辛拉麵. Lunch: 麥當勞 (McDonald's) 吉事漢堡. Dinner: 明治 (Meiji) SAVAS乳清蛋白粉(可可口味), 光泉特濃5.1無加糖濃豆漿. Snacks/Other: 歐維氏 70%黑巧克力. more...

2416 kcal

Exercise: Cross Training - 1 hour, Trampolining - 1 hour, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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tinaNaNaNaNaNaNa's Journal, 07 Jul 24

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