Weigh In record (no journal entry) for 07 July 2024
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47.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 45.99g | Prot: 64.11g | Carbs: 37.59g.
Breakfast: 水煮蛋, 統一 AB纖菌素. Lunch: 檸檬汁, 豆干, 雞腿（不吃皮）, 楓康 挪威薄鹽鯖魚片. Dinner: 統一 統一陽光無加糖高纖豆漿. Snacks/Other: 萬歲牌 無調味綜合三果, 愛之味 雙纖分解茶, 金門 高梁酒原味牛肉乾. more...
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Losing 2.1 kg a Week
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