Weigh In record (no journal entry) for 07 July 2024
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137.4 kg
Lost so far: 21.8 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 51.80g | Prot: 126.64g | Carbs: 160.44g.
Breakfast: Hoka Hoka Bento Nasi Putih, Kangkung, Kakap (Ikan) (Spesies Campuran), Sambal Goreng Kentang. Lunch: Telur, Paha Ayam. Dinner: Sambal Goreng, Kalbe Femmy Fyber, Bayam, Telur, Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gula Pasir, Cadbury Dairy Milk Chocholate, Pepaya. more...
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Losing 1.1 kg a Week
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