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zwillingsmanie
Journal
06 Jul 24
zwillingsmanie's Journal, 06 Jul 24
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Weigh In record (no journal entry) for 06 July 2024
110.4 kg
Lost so far:
2.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
1367 kcal
Fat: 72.17g | Prot: 39.70g | Carbs: 137.38g.
Breakfast:
Kaffee, Brötchen, Salami, Arla Kaergarden Balance Gesalzen, Mehrkornbrötchen.
Dinner:
Kartoffelsalat, Krone Bratwurst ohne Darm.
Snacks/Other:
Rührkuchen, Quarktorte.
more...
3895 kcal
Exercise:
Body Combat - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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zwillingsmanie's Weight History
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