Weigh In record (no journal entry) for 02 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1301 kcal
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Fat: 40.42g | Prot: 71.02g | Carbs: 172.92g.
Breakfast: Uva sem Semente, Granola Cacau Nibs, Pasta de Amendoim, Iogurte Natural Integral, Maçãs Fuji. Lunch: Arroz Integral com Cenoura, Frango Desfiado, Batata Baroa, Feijão Preto Cozido, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Tirolez Creme de Ricota Light, Pão de Leite. Snacks/Other: Pipoca, Maçãs Fuji, Belvita Biscoito Mel e Cacau, Hortifruti Melancia, Achocolatado, Leite Ninho. more...
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JuLopes2429's Weight History
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