Weigh In record (no journal entry) for 06 July 2024
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 9.24g | Prot: 18.53g | Carbs: 58.81g.
Breakfast: Mingau de Aveia. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana Prata. more...
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Losing 4.9 kg a Week
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delfinoap178's Weight History
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