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Journal
06 Jul 24
не имеет значения.'s Journal, 06 Jul 24
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Weigh In record (no journal entry) for 06 July 2024
45.5 kg
Lost so far:
6.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
998 kcal
Fat: 53.12g | Prot: 9.19g | Carbs: 117.86g.
Breakfast:
Кременкульское Печенье Сливочное, Чай, Alpen Gold Oreo Шоколадная Начинка.
Dinner:
Чай, Альпен Гольд Шоколад Орео Арахисовая Паста.
more...
1185 kcal
Exercise:
Готовка - 30 minutes, Washing Dishes - 5 minutes, Sleeping - 12 hours, Walking (moderate) - 5/kph - 34 minutes, Resting - 10 hours and 51 minutes.
more...
Losing 5.6 kg a Week
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не имеет значения.'s Weight History
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