Weigh In record (no journal entry) for 06 July 2024
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 79.51g | Prot: 57.85g | Carbs: 162.50g.
Breakfast: Queijo Parmesão (Ralado), Avocado, Da Terrinha Tapioca, Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Gergelim. Lunch: Garoto Talento Nibs de Cacau Dark 70%. Snacks/Other: Veritá Caponata de Berinjela, Contra-filé, Banana Prata, Caqui. more...
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Losing 0.3 kg a Week
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analuinn's Weight History
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