Weigh In record (no journal entry) for 06 July 2024
|
68.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 44.22g | Prot: 53.93g | Carbs: 154.51g.
Breakfast: Growth Supplements Whey Concentrado, Bolo de Chocolate. Lunch: Laranjas, Requeijão, Queijo Mozzarella, Honesto Pão Branco. Dinner: Nestlé Nescau, Bauducco Torrada Fermentação Natural 45% Integral, Ovo Frito sem Gordura, Requeijão, Yoki Pipoca Cobertura Chocolate, Honesto Pão Branco. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izadorah77's Weight History
|