Weigh In record (no journal entry) for 06 July 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 89.17g | Prot: 126.33g | Carbs: 264.80g.
Breakfast: Carnivor Whey Protein Isolate, Milk Life Lactose Free Milk Mocha, Coffee, Monde Genji Original Pie. Lunch: Orange, Kacang Ayam Krupuk Bawang, Indomart Cumi Asin, Tradisional Bihun Goreng. Dinner: Orange, Stir Fried Vegetables, Sunny Side Up Egg, Grilled Chicken Breast, Pita Bread. Snacks/Other: Tradisional Rempeyek. more...
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2025 kcal
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Exercise:
Strength - 59 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 0.6 kg a Week
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Surya.braga's Weight History
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