Weigh In record (no journal entry) for 06 July 2024
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64 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.38g | Prot: 114.04g | Carbs: 130.02g.
Breakfast: Piracanjuba Whey 23G Proteína, Pão Integral, Aviação Doce de Leite Pastoso. Lunch: Bold Snacks Bold Tube Paçoca, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne, Risoto de Queijo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana, Probiótica 100% Pure Whey Chocolate. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Erika1639's Weight History
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