cwilcox007's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

140.2 kg Lost so far: 64.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

894 kcal

Fat: 39.84g | Prot: 42.83g | Carbs: 101.07g. Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar. Lunch: Whole Grain Crackers with Real Peanut Butter, Almonds, Baby Carrots, Apples. more...

5217 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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cwilcox007's Journal, 25 Aug 11

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cwilcox007's Weight History