Weigh In record (no journal entry) for 06 July 2024
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 62.22g | Prot: 137.74g | Carbs: 280.58g.
Breakfast: La Molisana Makaron, Piątnica Skyr Jogurt Naturalny, Banan. Lunch: Biedronka Bułka Paryska, Kujawski Olej (10g), Auchan Wątroba z Indyka. Dinner: Magnum Almond, Lidl Tortilla Wraps, Kujawski Olej (10g), Mięso z Piersi Indyka, Budweiser Piwo. more...
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Losing 1.1 kg a Week
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tomasz fernandez III's Weight History
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