Weigh In record (no journal entry) for 05 July 2024
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 80.25g | Prot: 49.69g | Carbs: 214.41g.
Breakfast: Terra Nova Sesam-Brötchen, Kerrygold Extra Gesalzen, Kaffee, Milfina Butter, Arla Rahmkäse Schnittlauch. Lunch: Giovanni Rana Pfannen-Gnocchi Kiri, Milbona Emmentaler Gerieben, Combino Tomatensauce Arrabbiata, Mutti Tomatenfruchtfleisch, Vita D'or Rapsöl, Albhof Dinkel Spirelli. Dinner: Chinakohl, Olivenöl, Mie Nudeln, Sojasoße, Lauch, Möhren. Snacks/Other: Ritter Sport Marzipan, Vanillewaffeln (Fettarm). more...
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Losing 2.1 kg a Week
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Plan2024's Weight History
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