Weigh In record (no journal entry) for 06 July 2024
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 52.14g | Prot: 45.32g | Carbs: 84.67g.
Breakfast: Wonnemeyer Kirschpaprika, Schwarze Oliven, Aldi Serrano Schinken, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Globus Buchweizenbrötchen. Lunch: Kaffee mit Milch, Berchtesgadener Land Cremiger Bio-Joghurt 1,7%, Weinbergpfirsich. Dinner: Sonnenblumenöl, Milfina Kräuterbutter, Edeka Putenschnitzel, Rasting Kohlrabi Gemüse, Bratkartoffeln. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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