Weigh In record (no journal entry) for 06 July 2024
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101 kg
Lost so far: 11.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 37.02g | Prot: 62.55g | Carbs: 45.94g.
Lunch: Biftek, Ayran. Dinner: Elma, Armut. more...
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Gaining 0.7 kg a Week
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