Weigh In record (no journal entry) for 06 July 2024
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 76.87g | Prot: 126.46g | Carbs: 168.09g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Santa Massa Pão de Alho Tradicional, Soeto Farofa Gourmet Bacon, Salada de Batata com Ovo, Contra-filé Grelhado. Dinner: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Nestlé Iogurte Natural Desnatado. Snacks/Other: Pavioli Canudinhos, Frimesa Nata, Queensberry Geléia de Morango, Pastel de Carne, Torcida Pastel de Carne, Pão Francês, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jiuitapema's Weight History
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