Weigh In record (no journal entry) for 06 July 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 68.26g | Prot: 140.57g | Carbs: 429.62g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 햇반 현미밥, 오아시스 쫄깃한 족발. Dinner: 아귀찜, 김치볶음밥, 공기밥. Snacks/Other: 뚜레쥬르 망고듬뿍 애플망고 빙수, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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