Weigh In record (no journal entry) for 06 July 2024
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47.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 18.22g | Prot: 20.45g | Carbs: 76.65g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 小木屋鬆餅 蜂蜜鬆餅, 7-11 培根白醬義大利麵. Snacks/Other: 金門 高梁酒原味牛肉乾. more...
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Gaining 1.4 kg a Week
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