Weigh In record (no journal entry) for 05 July 2024
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95.1 kg
Lost so far: 79.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 100.18g | Prot: 176.21g | Carbs: 273.72g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. Lunch: Tomates, Azeite de Oliva, Abóbora Cabotia, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada, Pepino Japonês. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...
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steady weight
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vinifcosta's Weight History
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