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Nutricionista RoxyPerdigao
Journal
05 Jul 24
Nutricionista RoxyPerdigao's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
43.8 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1554 kcal
Fat: 24.85g | Prot: 87.55g | Carbs: 254.00g.
Breakfast:
União Açúcar Mascavo, Nestlé Neston 3 Cereais, Itambé Leite Semidesnatado.
Lunch:
Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Canjica.
Dinner:
Danubio Cream Cheese Light, Health Labs Mass Hipercalórico 25500, Pão Doce, Probiótica 100% Whey Protein.
Snacks/Other:
Açaí, Probiótica Whey Protein.
more...
1354 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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