Weigh In record (no journal entry) for 05 July 2024
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.90g | Prot: 35.31g | Carbs: 69.17g.
Lunch: Mevsim Salata, Pirinç Pilavı, Mercimek Çorbası, Tavuk Baget. Dinner: Nescafe Nescafe Xpress Caramel. Snacks/Other: Çay Şekerli, Çay Şekerli. more...
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Losing 0.9 kg a Week
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