Weigh In record (no journal entry) for 05 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1484 kcal
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Fat: 74.01g | Prot: 80.34g | Carbs: 120.86g.
Breakfast: Mel, Continente Mistura de Cereais com Café e Chicória, Pão de Trigo 100% Integral, Campofrío Fiambre de Frango, Ovo Cozido. Lunch: Pepino (Descascado), Pingo Doce Bacalhau à Brás . Dinner: Feijão Verde, Continente Grão de Bico Cozido, Continente Tentáculos de Pota Cozidos. Snacks/Other: Continente Equilibrio Iogurte Grego Ligeiro Natural, Continente Equilibrio Crunchy Muesli 0% Açúcar. more...
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