ezecasa's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

89.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1767 kcal

Fat: 50.36g | Prot: 91.54g | Carbs: 225.38g. Breakfast: Café con Leche. Dinner: Dos Anclas Salsa Mostaza con Miel, Pechuga de Pollo Hervida, Aceite Vegetal de Canola, Arroz Integral, Bimbo Rapiditas Integrales. Snacks/Other: 214 Fiambre Cocido, Queso Feta, Hogareñas Galletas Salvado. more...

2543 kcal

Exercise: Swimming (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ezecasa's Journal, 05 Jul 24

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ezecasa's Weight History