mait123's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

62.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1336 kcal

Fat: 35.28g | Prot: 44.66g | Carbs: 211.34g. Breakfast: Soprole Yoghurt Batido, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. Lunch: Repollo, Merkat Salsa de Tomate, Lucchetti Tallarines 77. Dinner: Frutillar Queso Gauda Laminado, Receta del Abuelo Churrasco de Vacuno , Hallulla, Té Supremo Té Ceylán Premium. Snacks/Other: Galleta de Mantequilla o Azúcar, Nestlé Trencito Aireado. more...

1766 kcal

Exercise: Resting - 11 hours, Walking (moderate) - 5/kph - 3 hours and 2 minutes, Samsung Health - 9 hours and 58 minutes. more...

Losing 1.4 kg a Week

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mait123's Journal, 05 Jul 24

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