Weigh In record (no journal entry) for 05 July 2024
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63 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 32.30g | Prot: 164.15g | Carbs: 137.25g.
Breakfast: Milbona High Protein Morango, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) , Nestlé Cereais Fitness, Myprotein Impact Whey Protein. Lunch: Ovo, Arroz Branco (Médio, Cozido) . Dinner: Myprotein Impact Whey Protein, Milbona High Protein Morango. more...
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2037 kcal
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Exercise:
Sitting - 9 hours, Shoveling - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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