Weigh In record (no journal entry) for 05 July 2024
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52.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 91.56g | Prot: 150.81g | Carbs: 417.41g.
Breakfast: GutBio Pan Integral Ecológico con Centeno, Avena y Cebada , Dolce Gusto Cortado, Consum Nueces Mondadas, Plátano, Hacendado Ciruelas sin Hueso, Milsani Yogur Griego Light Natural, Valor Cacao Puro Natural 100%. Lunch: Huevo Cocido, Aceitunas Verdes, Aceite de Oliva, Hacendado Atún Claro al Natural , Lidl Pechuga de Pavo Finas Lonchas, Patatas Cocidas, Cacahuetes Salados Secos Tostados, Pan Blanco. Dinner: Milsani High Protein Mousse Chocolate . Snacks/Other: Pan Blanco. more...
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steady weight
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George#01's Weight History
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