Weigh In record (no journal entry) for 04 July 2024
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98 kg
Lost so far: 8.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.60g | Prot: 87.83g | Carbs: 147.18g.
Breakfast: Frango Desfiado, Activia Café da Manhã Amaranto. Lunch: Farofa, Feijoada, Arroz Branco (Cozido). Dinner: Natural da Vaca Queijo Coalho, Aipim (Cozido), Carne de Sol. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...
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Gaining 0.7 kg a Week
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jmichelli's Weight History
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