Weigh In record (no journal entry) for 27 July 2015
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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2315 kcal
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Fat: 45.03g | Prot: 108.24g | Carbs: 386.32g.
Breakfast: Banano, Café Instantáneo, Dia Leche en Polvo Descremada, Quaker Avena Instantanea. Lunch: Sturla Chia Triturada, Baggio Pure de Tomate, Matarazzo Spaghetti, Dia Galletitas Sandwich Light, Calabaza, Coliflor. Dinner: Grandiet Galletas de Arroz, Dia Queso Blanco Semi Magro, Knorr Sopa Quick Light de Zapallo, Aceite de Oliva, Coliflor. Snacks/Other: Dia Leche en Polvo Descremada, Dia Queso Blanco Semi Magro, Grandiet Galletas de Arroz Integral, Café, Café, Dia Mermelada de Frambuesa Light, Grandiet Galletas de Arroz Integral, Dia Queso Blanco Semi Magro, Dia Leche en Polvo Descremada, Quaker Avena Instantanea. more...
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2279 kcal
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Exercise:
Housework - 30 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 3 hours and 20 minutes, Sitting - 10 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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Gaining 0.7 kg a Week
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