Weigh In record (no journal entry) for 05 July 2024
|
82 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 34.64g | Prot: 101.84g | Carbs: 147.15g.
Breakfast: Nektarinen, Pflaumen, Heidelbeeren, Hüttenkäse (Fettarm 2% Milchfett), Medjool Datteln. Lunch: Gutes Land Frischkäse Pur, Gurke (mit Schale), Saint Albray Französischer Weichkäse, Aldi Kochschinken, Roggen Knäckebrot. Snacks/Other: Milch 1,5%, IronMaxx 100% Whey Protein French Vanille. more...
|
|
2256 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingrid2466's Weight History
|