Weigh In record (no journal entry) for 05 July 2024
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70.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 111.57g | Prot: 190.77g | Carbs: 321.15g.
Breakfast: Masmai Arepa de Chócolo, Huevo Cocido, Pan Blanco. Lunch: Banano, Aguacate, Fruco Salsa de Tomate, Papa Cocida, Arroz Blanco Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo sin Piel, Frescampo Aceite Vegetal, Delnorte Queso Tipo Mozzarella, Masmai Arepa de Maiz Amarillo, Masmai Arepa de Chócolo, Aguacate. Snacks/Other: Banano, Uvas Pasas (sin Semillas), La Especial Mezcla de Maní (30g). more...
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steady weight
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pedroalejo2504's Weight History
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